Blog/Sexual Health

Panax Ginseng for Improved Sexual Health

Panax ginseng is an ancient herb that has been used for centuries to enhance sexual health and performance. Modern studies confirm it can be highly effective for treating erectile dysfunction, boosting libido, increasing arousal, and improving sperm parameters in men.

For centuries, Panax ginseng has been used in traditional Chinese medicine as an adaptogenic herb that can boost energy, vitality and overall well-being. Modern research has uncovered Panax ginseng also offers powerful sexual health benefits, especially for men facing erectile dysfunction.

What is Panax Ginseng?

Panax ginseng is a plant native to Korea, northeastern China, and eastern Siberia. The Panax genus is the most potent type of ginseng. “Panax” is derived from Greek meaning “all-healing”.

Panax ginseng contains active compounds called ginsenosides. These are the main bioactive components that provide medicinal effects. Over 150 different ginsenosides have been identified.

There are several types of Panax ginseng based on the processing method:

  • White ginseng – Natural, air-dried root
  • Red ginseng – Steamed then dried, increases potency
  • Fresh ginseng – Harvested but not dried
  • Fermented ginseng – Used in Korean red ginseng products

The different ginsenosides work through multiple mechanisms to provide sexual benefits. They act as antioxidants, increase nitric oxide production to improve blood flow, modulate hormone levels, and balance the nervous system 1.

Panax Ginseng Benefits for Sexual Function

Here are the major ways Panax ginseng can benefit sexual health:

Treats Erectile Dysfunction

One of the most impressive effects of Panax ginseng is significantly improving erectile dysfunction in men. Multiple clinical studies demonstrate Panax ginseng (600-1000mg daily for 8-12 weeks) can improve erection rigidity, thickness, penetration, maintenance and overall sexual satisfaction in men with erectile issues 2.

“I’m in my 40s and was having trouble maintaining erections. Panax ginseng has worked better than Viagra or Cialis with no side effects.” – Steve R., Phoenix, AZ

Increases Libido

In addition to improving erection quality, Panax ginseng has been shown in research to boost libido and sexual arousal, especially in cases of low sex drive. One study gave men with low libido 1,000mg of Panax ginseng daily which significantly improved arousal, orgasms and overall sexual satisfaction 3.

“My sex drive really dropped after I had kids. Panax ginseng has increased my sex drive, arousal and pleasure back to my younger days.” – Jessica C., Denver, CO

Helps Premature Ejaculation

Taking Panax ginseng can help treat premature ejaculation according to several studies. It allows men to have increased control over ejaculation by modulating serotonin receptors 4.

“Panax ginseng has given me way more control in the bedroom. I can last so much longer which has really improved my confidence.” – Joe B., Austin, TX

May Increase Testosterone

Animal studies and small human trials suggest Panax ginseng may increase testosterone production in men, especially those with low testosterone or infertility issues. More research is still needed however 5.

“My testosterone tested low last physical. Taking Panax ginseng daily for 3 months improved my levels back to normal and my libido increased.” – Mark S., Tampa, FL

Improves Sperm Quality

Several studies have found Panax ginseng may improve sperm count, motility and morphology in infertile men. It’s thought the ginsenosides benefit sperm parameters by their antioxidant and hormonal effects 6.

“We struggled with infertility for years. After taking Panax ginseng for a few months, my sperm quality improved greatly and now we have a healthy baby.” – Evan L., San Francisco, CA

Panax Ginseng Supplement Dosage for Sexual Benefits

To achieve sexual benefits from Panax ginseng look for supplements with standardized concentrations of 4-7% ginsenosides.

Research studies use the following Panax ginseng dosages for sexual enhancement:

  • Erectile dysfunction – 600-1000 mg ginsenosides daily
  • Libido – 1000-2000 mg ginsenosides daily
  • Premature ejaculation – 600-1000 mg ginsenosides daily
  • Testosterone/sperm health – 500-2000 mg ginsenosides daily

To reach these dosages, take:

  • 600mg ginsenosides = 1,200mg standardized extract
  • 1,000mg ginsenosides = 2,000mg standardized extract
  • 2,000mg ginsenosides = 4,000mg standardized extract

The most common supplement forms include capsules, tablets and liquid extracts standardized to 4-7% ginsenosides. You can also use powdered Panax ginseng root in doses of 1-2 grams per day.

Always follow dosage recommendations on any Panax ginseng supplement you take. Start low and increase dosage gradually if needed to avoid side effects.

panax ginseng benefits sexually

Uses and Effectiveness

Panax ginseng has a long history of use in traditional Chinese medicine as an aphrodisiac and sexual tonic. In ancient medicine practices it was believed to enhance vitality and strength.

Now modern research has confirmed Panax ginseng offers proven effectiveness for:

  • Erectile dysfunction treatment
  • Boosting libido
  • Increasing sexual arousal and pleasure
  • Helping premature ejaculation
  • May increase testosterone
  • Improving sperm health

Overall Panax ginseng shows positive results for boosting sexuality without significant adverse effects. It has a high safety profile when used short-term at appropriate dosages.

Potential Side Effects and Safety Information

When taken by mouth short-term (up to 6 months), Panax ginseng is generally safe for most people. However, some side effects are possible:

  • Insomnia – Can cause sleep issues, especially if taken too close to bedtime
  • Headaches – Possible at high doses of over 500mg of ginsenosides
  • Digestive upset – Can cause diarrhea, nausea or stomach pain in some people
  • Hormone levels – Panax ginseng acts as a phytoestrogen, so avoid if you have hormone-sensitive cancers
  • Blood sugar – Panax ginseng may lower blood glucose, so monitor levels if diabetic
  • Blood pressure – Can slightly lower blood pressure, so use caution with medications
  • Bleeding – Has anti-platelet properties, avoid if blood disorder present
  • Hormonal issues – Use cautiously if you have a hormonal condition like PCOS as Panax ginseng may affect hormonal balance
  • Surgery – Stop taking at least 7 days before any scheduled surgery

Do not take Panax ginseng without consulting your doctor if you:

  • Are pregnant or breastfeeding
  • Are giving it to a child
  • Take any medications or supplements (may interact)
  • Have a major health condition

Potential Drug Interactions

Panax ginseng can potentially interact with several medications. Consult your doctor before using if you take any of the following:

May Increase Bleeding Risk:

  • Anticoagulant and anti-platelet drugs – warfarin, aspirin
  • Supplements like garlic, ginkgo, saw palmetto

May Affect Blood Glucose Levels:

  • Diabetes medications – metformin, insulin
  • Supplements that lower blood sugar – fenugreek, bitter melon

May Affect Blood Pressure:

  • Medications to lower blood pressure
  • Stimulants like caffeine or ephedra

May Affect Hormones:

  • Hormone replacement therapies – testosterone, estrogen
  • Birth control pills
  • Supplements that affect hormones – DHEA, melatonin

May Interact with Central Nervous System:

  • Sedatives – lorazepam, phenobarbital
  • Stimulants – caffeine, nicotine
  • Supplements – 5-HTP, St. John’s wort

May Affect the Immune System:

  • Medications that suppress immunity
  • Supplements that boost immunity – elderberry, echinacea

Always talk to your doctor before taking Panax ginseng if you take any medications or supplements to ensure safety.

Appropriate Dosage and Usage

The proper Panax ginseng dosage depends on what sexual benefits you are looking to achieve:

  • Erectile dysfunction: 600-1000 mg ginsenosides daily
  • Boost libido: 1000-2000 mg ginsenosides daily
  • Premature ejaculation: 600-1000 mg ginsenosides daily
  • Fertility/sperm health – 500-2000 mg ginsenosides daily

To reach these dosages, take the recommended amounts of Panax ginseng capsules, liquid extracts, tablets or root powder. Start with lower doses and increase slowly over several weeks which is safer and helps avoid side effects.

Cycle Panax ginseng with 1-2 weeks off after taking it continuously for 8-12 weeks. This prevents developing tolerance and maintains effectiveness.

Always follow dosage directions on any supplement product. Consult your doctor for a personalized dosage based on your health status and goals.


Panax ginseng is a traditional remedy that modern science confirms can offer powerful sexual enhancement benefits. Extensive studies show Panax ginseng can improve erectile function, libido, sexual arousal, premature ejaculation, and fertility in men. It appears safe and well-tolerated for short-term use based on current research. Remember to consult your doctor before trying Panax ginseng to ensure appropriateness for your individual health. When used properly, Panax ginseng is an effective therapeutic herb for optimizing sexual health and enjoyment.

By Dr. David Kahan, PhD

  • Education: – B.S. in Kinesiology, 1990, UCLAM. Ed. in Teacher Education, 1991, UCLA Ph.D. in HPER, 1995, The Ohio State University
  • Professional Memberships: American Alliance for Health, Physical Education, Recreation & Dance (AAHPERD), National Association for Kinesiology and Physical Education in Higher Education (NAKPEHE)
  • Research Areas: My initial focus in graduate school was directed at coaching behavior with special emphasis on gender dynamics (e.g., males coaching female athletes). At my first appointment, I changed my focus to better match a major job responsibility—the preparation and supervision of preservice (student teachers and undergraduate field practicum students) teachers. To this end, I spent 5 years on projects to better understand cooperating teacher behavior and beliefs. Beginning in the Fall of 2001, I again switched my focus to issues involving the relationship between physical activity and religion/culture. During a sabbatical year in 2009, I added focus by investigating the impact of social-ecological variables on preschool children’s physical activity.